I help women create an
active and healthy lifestyle.
Ready to feel beautiful in your skin?


kaboompics_Silver laptop, a camera, magazines, sunglasses and a brown cosmetics bag.jpg


Looking for recipes, workouts or travel tips. I've got you covered.


1:1 Health Coaching

Ready to make changes in your life, but don’t know where to begin. Let me guide you.


About Me

I'm Lisa a Certified Personal Trainer & Health Coach with the Institute of Integrative Nutrition.


 “Whatever’s good for your soul…do that.”
–Author Unknown