Here’s What I Believe In:

BIO-INDIVIDUALITY. Let me be honest here,
there’s no one specific cookie-cutter diet that works for everyone.

You are UNIQUE + there is not a single person in the world who is like you.
Which means that your nutrition + wellness is specific to YOU.

 Make PEACE with your BODY + FOOD.
By honoring your hunger + respecting your fullness
you can learn to build self-trust + eat intuitively.

 I believe in MOVING your body.
EXERCISE should not be something to punish your body,
but movement to celebrate your body.