Health Coaching + Wellness

If you are wanting to make lifestyle changes and reach your health goals,
but don’t know where to begin this program is for you. We’ll identify
areas in your life that could be impacting you negatively. I will help
you create healthy habits that boost your energy and we’ll explore
physical activities that you enjoy. You will learn about new foods
and most importantly how to listen and love your body.

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Personal Training - virtual or In person

A customized personal training plan delivered to your inbox.  We'll be working together to find physical activities that you actually enjoy. I’ll provide support, accountability, and be cheering you every step of the way. These workouts can be done at your home, local gym or anywhere you choose.

Living in Shanghai, China?? I'm now accepting clients for one-on-one personal training. All sessions are designed to meet your needs and goals. 


Consultation

Get a one-on-one, 30-minute confidential health consultation for
free. This session is designed to determine if health coaching
is right for you.

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