Vientiane, Laos

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Vientiane, Laos

Laos is one of those countries that has been on my travel bucket list for a while. When I found out my bestie Lauren and her husband Carlos were moving to Laos; I knew I had to visit. Initially, I thought traveling to Vientiane, Laos from Shanghai, China would be super easy. However, there is no direct flight to Laos from China. My first leg was a red-eye from the Hongqiao International Airport in Shanghai to Kunming Changshui International Airport in China. After a long night of sleeping on the floor in the Kunming Airport, I caught my next flight to Vientiane.

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Five Steps For Showing Up For Your Workouts

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Five Steps For Showing Up For Your Workouts

This morning I woke up in Luang Prabang, Laos feeling a bit unmotivated to exercise. I was coming off a six week back injury, and my initial thought was to stay in my warm, cozy bed and skip my workout. Instead, I threw on my running shoes and headed out for a 6K run. I never have regrets for showing up for a workout. The endorphins after always remind me why I love moving my body.

Wondering how you can show up for your workouts???

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Here We Go Lovelies

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Here We Go Lovelies

Soul Travel Fitness has officially launched!!! I'm over here in Asia doing my happy dance and celebrating!! So how in the world did this all begin anyways??? Since as long as I can remember I've been obsessed with health + fitness. I love feeling strong, confident, healthy, and active. Being healthy is not about the body looking a certain way, but how your body moves, and eating foods that nourish you. I move my body because it feels good. I believe the goal is not a number on the scale, but that you feel beautiful in your skin.

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